Reward the Calm:
Catch your dog being calm—whether lying down, quietly watching, or just relaxing—and reward with gentle praise, a treat, or a calm pet. Reinforcing the behavior you want makes it more likely to happen again.
Keep Your Own Energy Low:
Dogs take their cues from us. Use a soft voice, slow movements, and relaxed body language to help your dog settle.
Practice in Short Sessions:
Start with a few minutes at a time in a quiet space. Gradually add distractions or longer periods as your dog improves.
Use Settle Mats or Beds:
Teach your dog to relax on a specific mat or bed. Reward them for choosing and staying on their “calm spot.”
Ignore Excitement, Reward Relaxation:
If your dog gets overly excited, calmly ignore the behavior until they settle. Then offer attention and rewards for calmness.
Predictable Routines:
Dogs feel more secure and calm when they know what to expect. Keep feeding, walks, and playtime on a regular schedule when possible.
Practice After Exercise:
It’s often easier to teach calmness after your dog has had a chance to burn off energy with a walk or play session.
Stay Patient:
Calmness is a skill that takes time to build. Celebrate small wins and keep sessions stress-free for both of you.
